Surgery is only part of the story—true recovery depends on how your body heals in the days and weeks after. Clara Recovery was created by physicians to fill a critical gap in care, offering targeted nutrients that support wound healing, immune strength, and tissue repair. Unlike general supplements, Clara Recovery is formulated specifically for the perioperative period, with safe, evidence-based dosing delivered in simple daily sachets. Because healing shouldn’t be left to chance—it should be built into your plan from day one.

Prehabilitation—often called “prehab”—is the proactive process of preparing your body and mind before surgery. Through exercise, nutrition, stress management, and lifestyle changes, patients can enter surgery stronger, more resilient, and better equipped to heal. Unlike rehabilitation, which restores function after surgery, prehabilitation builds a foundation for a smoother, faster recovery from the start.

Surgery is only the first step—the real outcome depends on how your body heals afterward. Healing is biological, not automatic, and depends on nutrition, inflammation control, and safe, targeted supplementation. This blog highlights why recovery continues long after stitches are removed, the risks of guesswork with supplements, and how evidence-based support like Clara Recovery helps patients heal safely and effectively.

Surgery is more than a technical procedure; it is a biological stress test. Whether you are undergoing a minor cosmetic procedure or a major reconstructive surgery, your body must initiate a complex healing process that includes inflammation control, tissue regeneration, immune defense, and metabolic repair. Behind the scenes, this process requires more than rest; it requires raw materials. Without the correct nutrients in the appropriate amounts, healing can be delayed, complications may increase, and energy levels may decline. Understanding what your body actually needs to repair tissue after surgery is the first step toward a smoother and stronger recovery.